No breakfast and heavy lunch- Lack of time is the main reason for escaping breakfast. Another important reason for skipping breakfast is to reduce the weight. People gulp a cup of tea in the morning and survive with that till their afternoon meal. The fact is, skipping breakfast leads to gain some more weights from 4 to 7Kgs per year. Blood sugar level drops due to skipping of breakfast, and leads insufficient nutrient supply to the brain, causing brain degeneration. By taking heavy meals in the afternoon, it reduces the mental power by hardening the brain arteries.

Sleep Deprivation – One of the main common reason is obstruction in the nose or throat by enlarged tonsils, etc that results in difficult breathing during the sleep. Its symptoms are Snoring, Fatigue in the daytime. Depression, working at night, not giving enough time for sleep form the other reasons for sleep deprivation. As a result, it will accelerate the death of brain cells. It is compulsory for everyone to take 8 hours of deep continuous sleep daily. Smoking causes multiple brain shrinkage and leads to Alzheimer disease.High sugar consumption and talking rarely are also some of the habits that affect our brain. Most of us will have the above habits, and so it’s high time for us to quit immediately and stay healthy. Live your life.Enjoy the way you live your life!